Are you tired of getting waken suddenly by your sharp alarm clock sound every morning? Well, you should be. Researchers have shown that being woken up suddenly like that can be very harmful to your health in long term.
Then, you may ask, what is an example of a healthy way to wake up?
Researchers say that the best way to be woken is to wake up naturally. There are a few ways to achieve the “natural” effect, such as the smell of a nice breakfast, the chirping birds outside, or sunshine gradually filling up the room. This app uses brainwaves with ambient sounds of your choice to gently but actively wake up your brain, to get you energized and ready for a brand new day.
Set your alarm as per usual. Notice that you should set your alarm time around 30 minutes earlier than your normal alarm time, as it is when the brainwave starts and it takes time to wake up your brain.
This is what I like the most about the program. You have many types of waves to choose from (the waves shown below are just the first page) in order to achieve different results. So cool right?
This is the main screen. If you want to wake up, click the sun. If you want to fall asleep, click the moon.
A fairly large selection of ambient sounds.
Similar functions to help you fall asleep.
Try this cool app out and tell me what you think in the comments! =)
I love this app! Tried it last week and the ambience sounds really helped me to sleep! Thanks for sharing 🙂
might work for the young 🙂