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Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

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HomeUncategorizedBenefits of kefir

Benefits of kefir

My friend is a huge fan of kefir, a probiotic bacteria similar to yogurt. So I asked myself what all the rave was about. Thus, I present with a blog! There are several benefits of using kefir that you probably don’t know about. Kefir is a source of probiotics. These help keep you healthy in many ways. My friend is passionate about animals rights, as well as where her animal sources come from. When you buy this product you help animals that aren’t harmed by unnatural hormones. You are also able to give your body better nutrients. Make the most out of the food you eat.

Below I have put some possible smoothie recipes that you could try out with kefir!

Bananatastic  Strawberry Surprise!

1/2 large banana, broken into chunks

1 cup frozen strawberries

1 cup kefir

Spoon of honey (optional)

Directions:

Put your banana, strawberries and kefir into your blender and blend away for a couple of minutes or until smooth. Pour into a glass and enjoy!

Fruity Kefir Smoothie

1/3 cup frozen or fresh blueberries

1 orange, juiced

1/2 mango

1/2 cup vanilla kefir

Directions:

Blend until smooth. Pour into a mason jar, put a orange slice to the side and enjoy!

Groovy Smoothie

2 bananas

1 cup of fruit flavoured Kefir (or you can use plain)

2 cups of orange juice

4-5 ice cubes (optional)

Directions

Keep on blending until smooth.

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