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Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

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HomeUncategorizedDetoxify your diet: H2O

Detoxify your diet: H2O

Water is essential to the upkeep of a healthy lifestyle. Pure water is amazing, but who said you could only drink plain water? Part of many diet and beauty plans, detox water is full of vitamins and hydration. It helps to curb your hunger, clear your skin, and lose weight. Detox water is easy to make: just grab some fresh ingredients and water, add them to a mason jar, and refrigerate for at least 30min. You can reuse the same ingredients up to three times. There are many recipes for detox water to add a little flare to your daily dose of H2O. Here are some great recipes to try at home.

from [http://waterdetox.org/wp-content/uploads/2014/04/water-detox-07.jpg]
Cucumber Lime Detox Water

  • 2 litres water
  • 1 cucumber, cleaned and thinly sliced
  • 1 lemon, cleaned and thinly sliced
  • 10-15 fresh mint leaves (bruised)
  • handful of ice
Strawberry Grapefruit Detox Water 
  • 2 litres water
  • 3-5 strawberries, washed and sliced
  • 1 medium cucumber, washed and sliced
  • 1 small grapefruit, washed and sliced

Apple Pie Detox Water

  • 2 litres water
  • 2-3 apples, washed, cored, and thinly sliced
  • 2 cinnamon sticks
  • 1 inch ginger, peeled and thinly sliced

Apple Cider Detox

  • 2 litres water
  • 3 tablespoons apple cider vinegar
  • 2 apples, washed, cored, thinly sliced

Blueberry Mint Detox Water

  • 2 litres water
  • 1 pint blueberries, washed
  • 7-10 mint leaves
  • 1/2 lemon, washed and thinly sliced

Spicy Detox Water

  • 2 cucumbers
  • 2 inch knob of ginger
  • 1/2 lime
  • 1 cup of parsley
  • dash of cayenne pepper
from [http://www.blenderbabes.com/wp-content/uploads/Detox-Waters.jpg]
Original post found here.

Mavis Li
Mavis Lihttps://www.youthareawesome.com/author/mavis
Hey everyone! A quick word about myself - I am a delighted thinker, as well as an avid adversary of fate. Perfection and fulfillment are inspiring. Together, we can make it far. Cheers~
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2 COMMENTS

  1. The Breville BJE510XL is chiefly made of three main pieces
    that can be put together with remarkably little effort.

    These fruits cannot be juiced in the Jack Lalanne Power Juicer Pro.
    We found this space age juicer could swallow whole fruit or vegetables in an instant
    and produce great tasting juice for the family to enjoy every time we tried it.

  2. A quality juicer that works well at lower speeds is
    the ideal type to look for. Thus, it is important to remain at top shape so that
    you can succeed despite the occasional glitch in life.
    Most lower- and medium-end juicers on the market use the centrifugal method.

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