You know when you have that spring in your step and then laughter and grins ensue, but have you ever thought about the science behind the body’s output of happiness? According to Psychology Today, there are four “happy” chemicals. These chemicals are dopamine, serotonin, oxytocin and endorphin. They each have a specific function that contributes to what we know as happiness. Dopamine acts as a rewarding system that engages you into a state of pleasure. Serotonin seeks to boost your self-esteem and confidence. Oxytocin gives you a sense of relationship and attraction to other individuals. Thus, it is commonly referred to as the “cuddling hormone” or the “bonding” hormone.” Endorphins are molecules that are released during strenuous physical activity, as it works as a pain-killer for the body.
Increasing these neurochemicals will thus, increase the sense of elation that one may perceive. Since dopamine is stimulated by rewarding actions, set a goal and work to achieve it. In addition, try eating foods rich in tyrosine, like bananas, avocados and almonds. Serotonin is all about you, literally. So believe in yourself and do not be afraid to get out of your comfort zone. In an age, where communication occurs primarily through screens and keyboards or keypads, make sure to have that human to human interaction. These types of social contact will aid in increasing your oxytocin levels. To raise your endorphins, exercise regularly and sweat your problems away.
Happiness is a complex and sometimes, confounding sensation. It may not be able to be brewed down into an exact science. But then again, it is science after all.
