The cold season is upon us! And for us Calgarians, so is the snow! It might be only October now, but winter is definitely here. During these chilly months, your energy levels and metabolism change from what they were during the previous seasons. The weather might keep you lodged up under your covers with multiple cups of hot chocolate, but there’s a way you can still stay healthy. The foods you eat can impact your body in various ways, but let’s talk about the good impact they can have. Here are 8 fantastic foods that you should add to your winter meals.
1. Oatmeal: This yummy breakfast food contains many nutrients that will help your body in the cold weather. It has a lot of zinc, which will help boost your immune system so you won’t get sick so easily, and soluble fiber, which keeps your heart strong and healthy. (source)
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2. Pomegranate: Pomegranates are the ultimate super-food. They can help prevent cancers, protect against heart diseases, boost your immune system, normalize your blood pressure and it even has anti-aging effects. It’s a great way to help fight off those icky flues so you’re nice and healthy for a day in the snow. (source)
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3. Green Tea: It’s packed with nutrients and antioxidants that are very good for you. This drink can help improve brain function (making you smarter!). And if you’re too lazy to go out for some exercise, that’s okay because green tea can help you lose weight too. It also kills bacteria, saving you from infections and it can make you live longer. So, I suggest that you start replacing your pumpkin spice lattes with a warm cup of green tea! (source)
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4. Salmon: This fish isn’t just something that goes in your sushi, it’s also a great source of nutrients that helps your body in many ways. It’s really good for your eyes and boosts your brain function. And if you’re having trouble sleeping at night, eat some salmon for it can help you sleep better. It has lots of tryptophan which can get you the beauty sleep you need after a long day in the freezing cold! (source)
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5. Walnuts: Walnuts have many powerful antioxidants and cancer-fighting properties. They also help to reduce stress during those winter study days! It contains vitamin B7 which is fabulous for your hair and makes your skin glow. You may not be outside all the time during this season, but eating walnuts will make it seem like you’re going outside everyday! (source)
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6. Avocados: It’s time to spend $1.80 on that extra guacamole. Avocados are good for you in countless ways. For one, they make you healthier. According to this website, avocado consumers were found to be much healthier than people who didn’t eat avocados. This delicious food is high in potassium too. It’s important to have potassium in your body because this nutrient can help reduce blood pressure. Plus, avocados are super easy to work into any recipe, so you can have them all the time.
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7. Carrots: These vegetables are not only good for your eyes; they can help your hair, skin and nails too. The vitamin A in it also cleanses your body. Carrots have lots of potassium which keeps your skin hydrated as well. (source)
Happy Winter guys!
